Having problems relaxing or sleeping. It’s the best way. I don’t get near as much exercise anymore, but it still works. Go out in the yard and work an hour or so and when I come back in I have no difficulty in sitting in my recliner and napping a while. Usually, I don’t even remember going to sleep.
It upsets my wife. She says she never saw anyone who could fall asleep so fast. However, the good part is that when I wake, I am fully rested and I feel much better than before the work.
The truth is that I rarely have any problem relaxing. I suspect that people who do try to do their relaxing in a hurry don’t really relax much. They look at the clock and say to themselves, “I have 40 minutes to relax now.” I can’t do that. Relaxing in a hurry has never worked for me.
Of course, it also helps to have a clear conscience. Invariably, I do have problems when I keep thinking about the bad I did or said. On the other hand, I have heard of some folks that have no problem with it.
bfrhodes99 